WHEN TO DRINK WATER...Valuable Information ..!!

WHEN TO DRINK WATER...Valuable Information ..!!


Valuable Information ..

Correct timing to drink water, will maximize its effectiveness on the Human body.



Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

Please pass this to the people you care about......